Appetizers and spreadsVegetarian dishes

Creamy Pumpkin Hummus


Creamy Pumpkin Hummus

  • Author: admin
  • Total Time: 25 Mins
  • Yield: 3 1x


1 can (15 ounces) garbanzo beans, rinsed and drained

1 cup canned pumpkin

1/3 cup tahini

1/4 cup olive oil or pumpkin oil

3 tablespoons orange juice

1 tablespoon toasted sesame oil

1 teaspoon ground cumin

1 teaspoon minced garlic

1/4 teaspoon salt

2 tablespoons pumpkin seed oil or olive oil, optional

1/4 cup salted pumpkin seeds or pepitas

Baked pita chips, sliced apples and pears, optional

1/4 cup pomegranate seeds, optional


1. In a food processor, combine the first nine ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with pumpkin oil, pomegranate seeds and toasted pumpkin seeds. Serve with pita chips, apples and pears.

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